• “O Holy Savior, Friend Unseen” by Charlotte Elliott

    “O Holy Savior, Friend Unseen” by Charlotte Elliott

    Hymnal Page Scan: O Holy Savior, Friend Unseen Hymnary.org

    Keyboard Recording:

    This is a hymn we can use when we are working on developing an awareness of Jesus’s presence with us and we can use it as a prayer to Jesus when we are asking for the healing of a broken spirit. In the 1st verse, Charlotte Elliot starts her prayer by calling Jesus, “O Holy Savior, Friend unseen.” I thought that was very interesting and helpful that she calls Him her unseen Friend. It helps us remember that Jesus really is here with us, we just can’t see Him. He is invisible to our physical eyes, but we can scan our environment with an eye of faith and get a sense of Him standing next to us. Before you start singing through this hymn, take time to do this…take time to meditate on how Jesus is there with you until you get a sense of His presence.

    This hymn is a prayer to Jesus. It’s written in older English. In order order get an idea of what she is talking about, we can think of it in the following words and add a prayer for the healing of a broken spirit: Holy Savior, Friend unseen, since You have told me to lean on Your arm, help me by faith to cling to You through all the changes of life. Help me remember You are with me, watching over me. We are far from our heavenly home, traveling through this world as strangers- tired, weary, and oppressed. You are our place of rest…we can cling to You. Without murmuring, we dismiss our former dreams of earthly bliss and find our joy in each hour spent with You on our journey home. We rejoice knowing You are taking us to heaven to live with You forever. Although our faith and hope are often tried, we don’t ask for anything or need anything besides because our souls are so safe, so calm, so satisfied in You. Help us rememebr to lean on You and we thank You that we can know You will always be there with us.”

    Again, take time to envision Jesus standing next to you. Remember that He really is there…so you are not trying to use your imagination…instead, when you are meditating it’s like your using a scanner to get a sense of where He is actually standing. Feel Him standing next to you, and envision yourself leaning on His arm for strength and comfort. Then sing through the hymn and pray that He will help you always cling to Him like this by faith.

    In the hymnals on hymnary.org, there are different verses in different hymnals if you have a chance to look through them. Sometimes, an original version of hymn has 8 or 10 verses to it and different hymnals will include 4 or 5 different verses of the hymn. I will post 2 versions here. The 1st version has the verses we’ve already talked about. The 2nd version has the same 1st verse. Then the 2nd verse talks about how if earthly comforts are removed, we will still cling to Jesus. The 3rd verse is very beautiful. It talks about how although we often seem to walk alone through dreary, thorny places, we still hear Jesus’s gentle voice saying, “Cling to me!” letting us know He is there with us. The 4th verse is the same. When you are singing through this version, you can envision those sad and dreary times on the pathway where it seems like you are walking alone, and then take time to scan your environment with an eye of faith and see that Jesus is still there with you and you can still lean on Him for comfort and strength. Here are the words to 2 versions of the hymn:

    1st version:

    1 O Holy Saviour! Friend unseen!
    Since on Thine arm Thou bidst us lean,
    Help us throughout life’s changing scene
    By faith to cling to Thee.

    2 Far from our home, fatigued, opprest,
    In Thee we’ve found our place of rest;
    As strangers still, yet not unblest,
    While we can cling to Thee.

    3 Without a murmur we dismiss
    Our former dreams of earthly bliss,
    Our joy, our consolation this,
    Each hour to cling to Thee.

    4 Though faith and hope may oft be tried,
    We ask not, need not aught beside;
    So safe, so calm, so satisfied,
    The souls that cling to Thee.

    O Holy Savior, Friend Unseen sermonindex.net

    2nd version:

    1 O Holy Savior! Friend unseen,
    Since on thine arm thou bid’st me lean,
    Help me, throughout life’s changing scene,
    By faith to cling to thee!

    2 What though the world deceitful prove,
    And earthly friends and joys remove?
    With patient, uncomplaining love
    Still I would cling to thee.

    3 Tho’ oft I seem to tread alone life’s dreary waste, with thorns overgrown, Thy voice of love, in gentlest tone, still whispers “Cling to me!”

    4 Though faith and hope awhile be tried,
    I ask not, need not aught beside:
    How safe, how calm, how satisfied,
    The souls that cling to thee.

    O Holy Savior, Friend Unseen Hymnary.org

  • Children’s Hymn: “The Kind Shepherd” by Giardini

    Children’s Hymn: “The Kind Shepherd” by Giardini

    Hymnal Page Scan: The Kind Shepherd Hymnary.org

    Keyboard Recording:

    This is a children’s hymn we can use to meditate on how Jesus is the Good Shepherd. Remember, we are learning to listen to His voice and follow His guidance. The 1st verse tells us to look and see Jesus standing there looking at the lambs with all-engaging charms. Jesus is “altogether lovely” (Song of Solomon 5:16). The Berean Study Bible’s note on this verse says, “The term ‘altogether lovely’ suggests that every aspect of his being is admirable and desirable.” These words of the Bride represent the believer’s admiration of Christ, “who is seen as the ultimate expression of love and beauty.” In the hymn “The Lily of the Valley” it says Jesus is “the fairest of 10,000 to my soul.”

    So, take time to envision Jesus standing there with His all-engaging charms, looking at the lambs. Contemplate how wonderful He is and rejoice that we have a gentle, kind shepherd who is altogether lovely. He calls the lambs to Him tenderly. And when they run to Him, He picks them up in His arms. He leads them to the heavenly streams where living waters flow and to the fruitful fields where trees of knowledge grow. While He carries His lambs in His arms, they are safe from every snare. As you are going through your day, envision yourself as one of Jesus’s lambs. Feel Him carrying you and guiding you through your day. Practice listening for His voice and wait for Him to speak tenderly to you. Here are the words to the hymn:

    1 See the kind Shepherd, Jesus, stands,
    With all-engaging charms;
    Hark, how he calls his tender lambs,
    And folds them in his arms.

    Permit them to approach, he cried,
    Nor scorn their humble name;
    For ’twas to bless such souls as these,
    The Lord of angels came.

    2 He’ll lead us to the heavenly streams
    Where living waters flow.
    And guide us to the fruitful fields
    Where trees of knowledge grow.

    The feeblest lamb amid the flock
    Shall be its Shepherd’s care;
    While folded in the Saviour’s arms,
    We’re safe from every snare.

    Links: Song of Solomon 5:16 Commentaries Biblehub.com

  • Prayer Request

    I wanted to let you know that my Uncle Harold passed away on July 8th. He had been having health problems in recent years and then he fell earlier this year. He was not doing well, so we were preparing ourselves for him to pass away but we were hoping he was going to have more time. Then last Sunday night, he had a stroke. He passed away Wednesday morning. Please keep all of his family and friends in your thoughts and prayers.

    Here is a link to his obituary: https://www.watsonmathewsfuneralhome.com/obituaries/harold-ham

  • Children’s Hymn: “Silver Bells” by Ettie A. Revere

    Children’s Hymn: “Silver Bells” by Ettie A. Revere

    Hymnal Page Scan: Hymnal for Primary Classes: a collection of hymns and tunes, recitations and exercises, being a manual for primary Sunday-schools (With Tunes)) page 75 | Hymnary.org

    Keyboard Recording:

    I have been listening to children’s hymns recently and it’s been really helpful. We can use these hymns to re-parent our inner child and establish a new baseline for being calm. I had colic as a baby and had trouble resting and sleeping. So it’s helping my mind learn how to gently unwind and relax.

    The words to this hymn uses the sound of silver bells to represent Jesus’ words. I thought that was really interesting. We have been working on developing an awareness of Jesus’ presence with us as we are going through our day. We are trying to get a sense of Him walking beside us. Jesus’ words to us are sweet, gentle, and loving…so sweet that it’s like hearing silver bells when He talks to us. As you are working with the imagery of meeting Jesus in the valley of prayer…or with the imagery of walking along a pathway with Jesus…take time to listen for the sound of silver bells ringing gently…and let that remind you that Jesus is there with you.

    In this hymn, one chime of the bell represents Jesus saying, “Little children, love each other” and then it is followed by a longer chime of the Golden Rule, “Do unto others as ye would that they would do unto you.” See what other words of Jesus you can hear in the silver bells. Maybe you will hear, “I have told you this so that my joy may be in you and your joy may be complete.” (John 15:11 NIV) Or, “And surely I am with you always, to the very end of the age.” (Matthew 28:20) Those are some of the wondrous tidings that are there in the music of the silver bells.

    In the 1st verse, take time to envision how the ringing of those silver bells causes the world to blossom as the rose…to be filled with life energy…to bloom and grow. And then envision how taking the words of Jesus with you is like carrying sunshine with you wherever you go. And in the 3rd verse, envision the sweet bells soothing your every trouble and calming your every strife. Here are the words to the hymn:

    1 Oh, the sweet, sweet words of Jesus,
    Silver, silver bells!
    Listen, children, for their music wondrous tidings tells;
    How to make this world of ours blossom as the rose;
    How a child may carry sunshine wheresoe’er it goes.

    2 “Little children, love each other,”
    This is one sweet chime;
    Then a little longer message comes another time.
    Do you know it? “Do to others as ye would that they
    Should do unto you,” comes sounding through your work and play.

    3 Let the sweet, sweet bells of Jesus ring through all your life;
    They shall soothe its ev’ry trouble, calm its ev’ry strife.
    Oh, the sweet, sweet words of Jesus, silver, silver bells!
    Listen, children, for their music wondrous tidings tells.

  • New Song: “Calmly, Quietly Sleeping” A Children’s Sleep Meditation

    New Song: “Calmly, Quietly Sleeping” A Children’s Sleep Meditation

    PDF: Words to Calmly Quietly Sleeping

    Audio:

    This song is a children’s sleep meditation that I wrote that I want to share with you. In the first verse, the child asks God to calm her mind and heart as she is laying down to sleep. She starts to meditate. She feels the angels are there with her and that God is watching over her. Then she envisions a healing stream flowing throughout her body…releasing tension…soothing fiery pains away…renewing her strength. She sorts through the day – keeping what she needs to keep and releasing the stress. She is processing the day. She asks God to stay with her through the night…to never let her go…then she can drift off peacefully into sleep, knowing that God will be there with her when she wakes up to guide her through each new day. Then she starts to fall asleep…and then she’s calmly, quietly sleeping.

    I hope you find this song helpful. Adults can use it as a meditation, also. It’s helpful in trying to establish a new baseline for resting and sleeping. There is a link at the top of this post to a PDF with the words and vocal melody. And I’ll post the words here, too:

    1 Calm my mind, calm my heart,
    As I lay down to sleep;
    As I rest underneath the shelter of Your wings.

    Chorus:
    Angels guard me while I sleep,
    My soul is in Your care.
    All my fears melt away
    For I know You are near.

    2 A healing stream starts to flow,
    It fills my soul with peace.
    It travels through each part of me
    And helps tension release.

    Chorus:
    Gently sorting through the day while my mind’s at rest.
    Keeping what I need to keep,
    Releasing all the stress.

    The waters freely flow within,
    Healing any wounds.
    It soothes fiery pain away
    And my strength renews.

    3 Stay with me while I sleep,
    Never let me go.
    Then when I begin to wake
    My heart will surely know:

    Chorus:
    You’ll walk with me through each new day,
    Guiding ev’ry step.
    Pointing out the way to me,
    For You know what is best.

    Thank You, Lord, for loving me
    And helping me tonight.
    I gently start to fall asleep,
    Resting by Your side.

    Calmly, quietly sleeping.
    Calmly, quietly sleeping.

    ©2026 Lisa A. Weidley

  • “Search Me, O God” by J. Edwin Orr; Imagery from Jeremiah 17:9 of the heart as a great, turbid deep

    “Search Me, O God” by J. Edwin Orr; Imagery from Jeremiah 17:9 of the heart as a great, turbid deep

    Hymnal Page Scan: Our Great Redeemer’s Praise page 343 | Hymnary.org

    Keyboard Recording:

    I have been writing about heart energy on here. In my last post, I wrote about how we do not know what is in other people’s hearts or our own heart. God alone can truly search the human heart and know it. I was reading through the Biblical Illustrator Commentary of Jeremiah 17:9 and found some imagery that we can use.

    Jeremiah 17:9 (NIV) says, “The heart is deceitful above all things and beyond cure. Who can understand it?”

    Here are 2 quotes from the Biblical Illustrator Commentary:

    1) Albert Barnes says, “The human heart is a great deep: a deep so turbid (cloudy; thick or opaque with or as if with roiled sediment) by sin and agitated by passion (strong and barely controllable emotion) that we cannot look into it far; a deep which no line yet has been long enough to fathom.” The Deceitfulness of the Heart

    Take time to envision that. The heart is so stirred up by sin…so agitated by uncontrolled and dysregulated emotions…that you cannot see into it. This made me think of the hymn “Jesus, I Come to Thee Longing for Rest” by Fanny Crosby – Learning to Live by Faith in which Fanny Crosby compares the heart to a raging sea. She says, “Now let the rolling waves, bend to Thy will, Say to the troubled deep, ‘Peace, Peace, be still.’” That’s what we are praying for God to do…to calm our troubled hearts…and to search them and cleanse them.

    2) J. Griffin says, “Nature seems to have some self-rectifying provision within her, so as to subdue some partial disorders of our constitution; but this is not the case in radical defects and fatal diseases. So it is here. There may be some propensities even in human character which may go to counteract the operation of certain others, yet these do not reach the innate character of the heart, and never will they tend to purify it.” He goes on to say that the grace of God alone can do the work of purifying the heart. Deceitfulness of the Human Heart

    I thought it was really interesting that he pointed that out. As we think about and envision the corruption that is within our hearts…and the dysregulation that goes throughout our bodies…we must remember that our body cannot heal itself from this disorder caused by our sin nature. We must call on God for help. So, take time to envision that. Think of how the body can heal from a cold or other ailments…envision those natural healing processes taking place. Then envision the sin nature within us…and think about how the body does not have natural healing mechanisms for it. We must call on God for help to subdue it.  Then envision the light of God going throughout your heart and purifying it…and feel the peace that brings.

    These are 2 AI images that were generated based on the words in this post. Sometimes it’s interesting and helpful to see what’s automatically generated based on the post so I thought I would share these with you. This one I think was focusing on the words about the darkness that is in the heart…and having our hearts cleansed…and then your heart has a better energy:

    This one focuses on the words about cleansing the heart:

    We can sing the words to the hymn “Search Me, O God” by J. Edwin Orr as our prayer today to God asking Him to cleanse our hearts. Here are the words:

    1 Search me, O God, and know my heart today;
    try me, O Savior, know my thoughts, I pray.
    See if there be some wicked way in me;
    cleanse me from ev’ry sin and set me free.

    2 I praise Thee, Lord, for cleansing me from sin;
    fulfill Thy Word and make me pure within.
    Fill me with fire where once I burned with shame;
    grant my desire to magnify Thy name.

    3 Lord, take my life, and make it wholly Thine;
    fill my poor heart with Thy great love divine.
    Take all my will, my passion, self, and pride;
    I now surrender, Lord— in me abide.

    4 O Holy Spirit, revival comes from Thee;
    send a revival– start the work in me.
    Thy Word declares Thou will supply our need;
    for blessings now, O Lord, I humbly plead.

  • “Thou Thinkest, Lord, of Me” by Edmund S. Lorenz

    “Thou Thinkest, Lord, of Me” by Edmund S. Lorenz

    Hymnal Page Scan: Hymns for Worship 419. Amid the trials which I meet | Hymnary.org

    Keyboard Recording:

    This is a hymn we can sing to God when we are walking with Him in the quiet valley of prayer. The message of this hymn is that there is something that can lift our spirits when we are tired and weary, and that is the knowledge that God thinks about us. He knows our names and He knows what we need before we ask. He has watched over us our entire lives. Take time to develop this imagery in your mind…envision God seated on His throne in heaven…see Him watching you with a loving eye. Zephaniah 3:17 (ESV) says, “The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.” Try to envision that…when you look up to heaven, you see God rejoicing over you with loud singing…as a loving father over his child. Feel the comfort that brings. As you are going through your day, remember to look up to heaven…as you are walking, try singing with each step the chorus of this hymn…”Thou thinkest, Lord, of me!” and try to feel His presence there with you. Here are the words to the hymn:

    1 Amid the trials which I meet,
    Amid the thorns that pierce my feet,
    One thought remains supremely sweet:
    Thou thinkest, Lord, of me!

    Refrain:
    Thou thinkest, Lord, of me,
    Thou thinkest, Lord, of me!
    What need I fear when Thou art near,
    And thinkest, Lord, of me?

    2 The cares of life come thronging fast,
    Upon my soul their shadow cast;
    Their gloom reminds my heart at last:
    Thou thinkest, Lord, of me! [Refrain]

    3 Let shadows come, let shadows go;
    Let life be bright or dark with woe;
    I am content, for this I know:
    Thou thinkest, Lord, of me! [Refrain]

  • “Cleanse Thou My Heart” by Edith Tillotson; Notes on Chapter 14 of The Expositor’s Bible: The Book of Proverbs by Robert F. Horton; Imagery of God cleansing the heart in order to heal a broken spirit

    “Cleanse Thou My Heart” by Edith Tillotson; Notes on Chapter 14 of The Expositor’s Bible: The Book of Proverbs by Robert F. Horton; Imagery of God cleansing the heart in order to heal a broken spirit

    Hymnal Page Scan: His Worthy Praise page 77 | Hymnary.org

    Keyboard Recording:

    Todays’ post begins after the words to the hymn, so please keep scrolling.

    1 Cleanse Thou my heart from secret sin,
    From any hidden wrong,
    That to a loyal child of thine,
    O Lord, must not belong.

    Refrain:
    Oh, make me white and pure within,
    A temple bright and fair;
    Cleanse thou my heart from secret sin,
    And dwell forever there.

    2 Cleanse Thou my heart from secret sin,
    From thoughts that lead to ill;
    For such, unchecked, unbridled bring
    Defiance to thy will. [Refrain]

    3 Cleanse Thou my heart from secret sin,
    Thus only can I be
    Secure from great and open wrong,
    And true, O Lord, to thee. [Refrain]

    Today’s post:

    In my last post about what a broken spirit is, I included a quote from Robert Horton (1855-1934) that said, “the spirit which so long bore a man’s infirmity, and then at last broke because it could bear no more, and became itself intolerable.” I looked up the chapter that the quote was from and read it. It was very interesting. Here is the link to the full chapter if you have a chance to read it: Robert Horton: Expositor’s Bible: The Book of Proverbs – Christian Classics Ethereal Library. The title of Chapter 14 is “The Inward Unapproachable Life.” And the verses Horton is writing about are:

    “The heart knoweth its own bitterness, and a stranger doth not intermeddle with its joy.” Prov. 14:10.

    and

    “Even in laughter the heart is sorrowful, and the end of mirth is heaviness.”—Prov. 14:13.

    I thought the title sounded interesting – the inward unapproachable life. Horton writes about how no one can really know what is in another person’s heart…and we can’t even know everything that is in our own hearts. But God searches the heart and knows our hearts. And we can go to Him for help…for cleansing and renewal of our hearts.

    Horton begins by saying, “We know each other’s appearance, it is true, but there for the most part our mutual knowledge ceases. Some of us unveil nothing of ourselves to anyone; some of us unveil a little to all; some a good deal to a few; but none of us can unveil all even to the most intimate friend……We are quite startled to discover how absolutely alone we live, how impossible it is for a stranger, or even for an intimate friend, to meddle with more than a fragment of our inner life. This is not because we have any wish to conceal, but rather because we are not able to reveal, our silent unseen selves; it is not because others would not like to know, but because they have not the instruments to investigate, that within us which we on our part are quite helpless to express.”

    I thought it was interesting that he pointed out that there are things within our hearts that we are not able to express because we are not able to reveal our silent, unseen selves. This means that we need help knowing and expressing what is in our own hearts.  There are a lot of hymns that are prayers for God to search our hearts. The imagery in “Cleanse Thou My Heart” will be really helpful for our meditation time. It is a prayer to God. We need to remember that we need help with this. And we need to remember to spend much time with God…asking Him to search our hearts.

    I wanted to share with you the paragraphs around the quote from yesterday’s post so you can see what he was talking about. Horton writes about how it is difficult for us to know what another person is feeling because only the person who had the direct experience knows what he feels like. He first talks about this in terms of feeling another person’s joy. Next, he will talk about it in terms of feeling someone’s bitterness. The examples of joy he gave were of a man who had labored for many years trying to provide for his family and then was finally able to get to easier circumstances, an artist who was finally able to paint the painting he had been envisioning after many years of toil, a mother’s joy in her newborn child, a poet, and several other examples.  He is saying that only the person who felt that joy really knows what it feels like. He paints a picture of a person who is feeling great joy within his heart looking around him and wondering why other people do not feel it, too. Next, he talks about how someone can be feeling great bitterness and heaviness of heart, but the people around him do not feel it and are unaware that he is feeling it. This next paragraph has the quote in it from yesterday. I want to share the full paragraphs with you because there is some imagery we can work with and I think it is important for you to hear it the way he wrote it. Horton says,

    “But this thought (of realizing other people do not feel what we feel) becomes very pathetic (in the sense of “pathos”…meaning becomes deeply moving or deeply affects the heart) when we think of the heart’s bitterness, which the heart alone can know,—the hope deferred which makes it sick, the broken spirit which dries up the bones, the spirit which for so long bore a man’s infirmity, and then at last broke because it could bear no more, and became itself intolerable. The circumstances of a man’s life do not give us any clue to his sorrows; the rich have troubles which to the poor would seem incredible, and the poor have troubles which their poverty does not explain. There are little constitutional ailments, defects in the blood, slight deformities, unobserved disabilities, which fill the heart with a bitterness untold and unimaginable. There are crosses of the affections, disappointments of the ambitions; there are frets of the family, worries of business; there are the haunting Furies of past indiscretions, the pitiless reminders of half-forgotten pledges. There are weary doubts and misgivings, suspicions and fears, which poison all inward peace, and take light out of the eye and elasticity out of the step. These things the heart knows, but no one else knows.

    What adds to the pathos is that these sorrows are often covered with laughter as with a veil, and no one suspects that the end of all this apparently spontaneous mirth is to be heaviness. The bright talker, the merry jester, the singer of the gay song, goes home when the party separates, and on his threshold he meets the veiled sorrow of his life, and plunges into the chilly shadow in which his days are spent.”

    So, there is a lot of imagery we can work with from those paragraphs. First, we can work with imagery for bitterness. Horton says that there are things that happen in life that fill a person’s heart with bitterness…so take time to envision that happening. A person has a healthy heart…and then something happens…and his heart becomes filled with bitterness. I see something like a toxic energy filling the heart…it burns…and makes the person feel tired. You can envision the energy/vitality in the person’s bones drying up. His spirit is heavy…and it sends a dysregulated energy throughout his body. When someone’s spirit breaks…his spirit itself becomes a torment to him if I am understanding it correctly. So that dysregulated energy is going throughout his body.

    Look again at the part where Horton says, “There are weary doubts and misgivings, suspicions and fears, which poison all inward peace, and take light out of the eye and elasticity out of the step. These things the heart knows, but no one else knows.” And then take time to envision that. The person might have had inward peace to begin with. See what color and image comes to mind to represent peace. Then see doubts and misgivings poisoning that peace. The color that represented peace becomes murky and bitter. The light in the person’s eye becomes dim and cloudy. The elasticity is taken out of his step and he now walks with a heavy, painful step. So again…start the imagery with the person feeling relatively ok…and then doubts and fears poison his peace…bitterness fills his heart. Once the bitterness fills his heart, that toxic energy goes throughout his body…drying up his bones, dimming the light in his eyes, and giving him a heavy, painful walking step.

    This is how that person feels in his heart. Then take time to work with what Horton was talking about in the next paragraph. Oftentimes people have to hide what they are feeling. So envision the person putting a veil over his heart…covering over his broken spirit…and then he starts smiling and laughing. But that dysregulated energy is still flowing throughout his system…he’s just acting like he doesn’t feel it. When he gets home, the veil is taken off…his begins to feel that veiled sorrow more profoundly now…all the stress of the day starts to hit him…and he feels all of the pain that his wounded spirit is not really able to bear. He plunges into that chilly shadow.

    I think it will help to work with the imagery like this…alternating between how we feel when we are veiling our emotions…and then how we feel when things get quiet and all of our emotions bubble up. Sometimes it feels good…or like some kind of relief…to stuff everything down and walk around smiling. But we know that later, we are going to feel everything we are suppressing. So we are trying to develop another setting…a new pathway for our emotions. We will still need to be able to contain our emotions…at times we will still need to set them aside to process them later. But that will be the new setting…learning how to actually process them rather than just suppressing them and then later feeling them in an overwhelming way and then refreezing them. And for that new setting, we will go into the quiet valley of prayer and ask God to cleanse our hearts. I want to share a few more things from Horton’s Exposition of the Book of Proverbs before looking at the words to “Cleanse Thou My Heart.”

    One thing that Horton said that I thought was really interesting was this… “Here is a cheerful heart which enjoys a continual feast, and finds in its own merriment a medicine for its troubles…” So as we are wondering what can help our hearts, he gives us this picture of the merriment within a cheerful heart being a medicine itself. Take time to envision that…the cheerful energy has a radiant glow…the energy is joyful in a way that the joy flows throughout the heart and throughout the entire body like a healing medicine…regulating any stressful energy…flowing easily, gently, and pleasantly…restoring that poisoned peace…bringing calmness to the body.

    Horton has been talking about how we cannot know what is in someone else’s heart and we cannot even know all that is in our own hearts. Next, he talks about the pain of not feeling understood. He says, “Our sorrow yearns for comprehension, and is constantly doubled in quantity and intensity by finding that it cannot explain itself or become intelligible to others. This rigid and necessary isolation of the human heart, along with such a deep-rooted desire for sympathy, is one of the most perplexing paradoxes of our nature; and though we know well that it is a fact, we are constantly re-discovering it with a fresh surprise.”

    Although there are limits to the human understanding of the heart, we can always turn to God – the One who searches and knows everyone’s hearts. Horton says, “‘The hearing ear, and the seeing eye, the Lord hath made even both of them.’ (Proverbs 20:12) How obvious is the inference that the Maker of the ear and the eye hears those silent things which escape the ear itself, and sees those recesses of the human heart which the human eye is never able to search!……He sees in the heart what the heart itself does not see.”

    Horton points out that this means that God will see our sins when He searches our hearts. But we can rejoice in knowing that the One who searches our hearts is our loving Father, who longs to purify us and make us more and more like Him. We can trust Him with our hearts. Horton says, “He delights to turn His knowledge of our nature to the purpose of cleansing and transforming the sinful heart: ‘By His knowledge shall My righteous servant justify many,’ He says. He is ready, too, to shed abroad His own rich love in our hearts, leaving no room for the hankering desire, and creating the peace of a complete fulfilment.”

    In an earlier paragraph, Horton talks about how turning to God is the answer. He says, “Have we not found a solution of the paradox? The human heart is isolated; it longs for sympathy, but cannot obtain it; it seems to depend for its happiness on being comprehended, but no fellow-creature can comprehend it; it knows its own bitterness, which no one else can know; it broods over its own joys, but no one can share them. Then it makes discovery of the truth that God can give it what it requires, that He fully understands, that He can enter into all these silent thoughts and unobserved emotions, that He can offer an unfailing sympathy and a faultless comprehension. In its need the lonely heart takes refuge in Him, and makes no murmur that His coming requires the searching, the chastisement, and the purging of sin. No human being needs to be misunderstood or to suffer under the sense of misunderstanding. Let him turn at once to God.”

    Horton concludes by talking about how we can not only share our sorrow with God, but our joys also. He says, “Finally, no human being need be without a sharer of his joy: and that is a great consideration, for joy unshared quickly dies, and is from the beginning haunted by a vague sense of a shadow that is falling upon it. In the heart of the Eternal dwells eternal joy. All loveliness, all sweetness, all goodness, all truth, are the objects of His happy contemplation; therefore every really joyful heart has an immediate sympathiser in God; and prayer is quite as much the means by which we share our gladness as the vehicle by which we convey our sorrows to the Divine heart.” 

    Now lets look at the words to “Cleanse Thou My Heart” by Edith Tillotson and work with the imagery we will use in our meditation time. In my last post, we used the imagery of the quiet valley of prayer. So take time to bring that imagery to mind. Envision heavenly sunlight shining in the valley and feeling the presence of God’s peace there. Then remember the imagery of the person with a broken spirit…how they have that toxic energy pulsating through them. I will think about my own heart energy and you can think about yours if you would like to. Envision yourself getting ready to walk into the valley of prayer. See Jesus looking at you tenderly…waiting with open arms…eager to hear from you…longing to help you. We will sing the words of this hymn as our prayer. The words in the verses ask God to cleanse our hearts from secret sin…to search the recesses of our hearts…and show us the things we might not be able to see ourselves. The chorus is really interesting. Tillotson uses the imagery of our hearts being a temple for the Holy Spirit. She prays for God to make her “white a pure within, a temple bright and fair.” So try to work with that imagery when you are singing it…envision your heart as a temple…and see God working within it to cleanse it and make it shine before Him with radiant light. And remember, as you are walking into the quiet valley of prayer…that you are going to see your loving heavenly Father. His purpose in searching your heart is not to hurt you, but to cleanse you of things that are blocking you off from Him and to draw you closer to Him. Step out of that chilly shadow that Horton was talking about and step into the warmth of God’s loving presence.

  • “The Quiet Vale of Prayer” by Maria Wheeler; Notes on Proverbs 18:14; Imagery of going to the valley of prayer for healing of a broken spirit

    “The Quiet Vale of Prayer” by Maria Wheeler; Notes on Proverbs 18:14; Imagery of going to the valley of prayer for healing of a broken spirit

    Hymnal Page Scan: Spiritual Songs No. 2: for Gospel Meetings and the Sunday school page 2 | Hymnary.org

    Keyboard Recording:

    Here are the words to this hymn. I’m going to put them at the beginning of the post so that it will be easier for you to read them when you are listening to the keyboard recording. My post will start after the words to the hymn., so please keep scrolling after you read through the hymn.

    1 Oh, quiet vale of pray’r, sweet pray’r,
    The fragrance of God’s peace is there;
    Its holy paths o’er shining sod,
    Are watered by the hand of God.

    Chorus:
    O quiet vale,
    Sweet vale of pray’r!
    The fragrance of God’s peace is there.

    2 Lone weary hearts oppressed with grief,
    Can wander there and find relief,
    Or, for the toil of life prepare,
    Within that sacred vale of prayer. [Chorus]

    3 Oh, quiet vale of prayer,
    I’ve found a treasure on thy hallowed ground;
    The precious seal of trusting love
    In God, who rules the spheres above. [Chorus]

    4 And though my falt’ring feet may stray
    From truth, to error’s troubled way,
    Forgiving love will meet me there,
    Within that quiet vale of prayer. [Chorus]

    Today’s post: Notes on Proverbs 18:14

    I am still struggling to get out of this flare up of Eosinophilic Esophagitis. Recently, God reminded me of Proverbs 18:14, which says, “The spirit of a man will sustain his infirmity; but a wounded spirit who can bear?” (KJV) As humans, we are spirits that inhabit a body. A cheerful spirit can uphold a person when their body is sick. But if the sustaining spirit is wounded, the burden can become intolerable. I think that is some of what I am struggling with and why I haven’t been able to get out of this flare up yet. I was reading through the study notes and they said that sometimes your spirit can become wounded or broken after a long illness. I started having chronic health problems when I was 16 years old. I did very well with them for many years and then started having this flare up when I was 41 years old. And I think turning 40 has a lot to do with it. You start feeling more tired and have a harder time recovering from things. I don’t have the same reserves of energy that I used to. So it is harder for me to live with the chronic illnesses and harder to get out of the flareup.

    I wanted to share some quotes from the study notes on Proverbs 18:14 with you. They were very helpful in understanding what a broken spirit is. And then we will look at the hymn “The Quiet Vale of Prayer” that we can use in our meditation time.

    The Berean Study Bible says, “A broken spirit refers to a state of deep emotional or spiritual distress, which can be more debilitating than physical illness……The rhetorical question ‘who can survive’ underscores the severity of spiritual brokenness, suggesting that without divine intervention, recovery is impossible…… The ultimate healing for a broken spirit is found in Christ, who offers rest for the weary and burdened (Matthew 11:28-30), fulfilling the prophecy of Isaiah 61:1, where the Messiah is sent to bind up the brokenhearted.”  Another quote from the Berean Study Bible says, “‘but who can survive a broken spirit?’ When the inner person is crushed, even a healthy body feels lifeless; the verse poses the question to show the seriousness of despair (Proverbs 15:13).” I thought it was interesting that they pointed that out. So, a cheerful, healthy spirit can sustain the body even through physical illness. But a wounded spirit (a state of deep emotional or spiritual distress) can make a healthy body feel lifeless or sick.

    The Pulpit Commentary says that this verse is about the influence of the mind over the body. It says, “The body can, as it were, fall back upon the support of the spirit, when it is distressed and weakened; but when the spirit itself is broken, grieved, wearied, debilitated, it has no resource, no higher faculty to which it can appeal, and it must succumb beneath the pressure.”

    The Jamieson-Fausset-Brown Bible Commentary says, “The spirit, which sustains, being wounded, no support is left, except, as implied, in God.”

    The Cambridge Bible for Schools and Colleges says, “If the sustaining spirit be itself wounded or broken, the burden becomes intolerable. It is the pathetic (sorrowful, melancholy, emotional) thought of ‘the spirit which so long bore a man’s infirmity, and then at last broke because it could bear no more, and became itself intolerable,’ Horton.”

    And I think that is what has happened for me. A burden that I used to be able to bear has now become intolerable. I was always so thankful to be making it through the day and that my conditions were well-managed that I didn’t really take time to grieve what was happening to me. A lot of years of life went by without me being able to get all the way better…which is what I had hoped would happen when I first started getting sick. I hoped that I was going to find out I had something that I could recover from quickly. But it took many years to get a diagnosis…and the diagnosis was that I had chronic conditions that would have to be managed. Over the past few weeks, I’ve been reading some older books about the expression of emotions. And it made me realize that we don’t really express emotions the way that we are wired to. Instead, it is admired if you are able to look like you are not affected by what is happening to you…if you are able to not show emotion…or only show a little bit of emotion. But if you read about how the body is designed to express sadness or grief, you realize that we are not really doing that. We are supposed to make loud crying sounds and shed tears….that gets the energy out. And what is really missing is that we are supposed to pour our hearts out before God. And that is what this hymn “The Quiet Vale of Prayer” talks about. We are supposed to go to God for healing…and we go to Him by praying. Before we look at the words to it, let me share a couple more quotes from the study notes on Proverbs 18:14. The Pulpit Commentary says that if we take the word “spirit” in this verse “in the highest sense, in the trichotomy of human nature, we see an intimation that the grace of God, the supernatural infusion of his presence, is that which strengthens the man and makes him able to endure with patience.” And the Keil and Delitzsch Biblical Commentary on the Old Testament says, “The question מי ישּׂאנּה is like Mark 9:50 : if the salt becomes tasteless, wherewith shall one season it? There is no seasoning for the spice that has become insipid. And for the spirit which is destined to bear the life and fortune of the person, if it is cast down by sufferings, there is no one to lift it up and sustain it. But is not God the Most High the lifter up and the bearer of the human spirit that has been crushed and broken? The answer is, that the manly spirit, 14a, is represented as strong in God; the discouraged, 14b, as not drawing from God the strength and support he ought to do.”

    So, God is the lifter up and bearer of the broken spirit. We must go to Him for help. Let’s look now at the words to “The Quiet Vale” of prayer. It has some really helpful imagery in it we can use. The 1st verse describes the beautiful quiet vale, or valley, of prayer. Take time to envision that place in your mind…envision the valley with gentle, heavenly sunlight shining on it. Feel the atmosphere…take a breath…the fragrance of God’s peace is there. Get a sense of God’s presence there with you. He is waiting to hear your prayer. He already knows what you need. Envision the holy walking paths that go through the valley over shining sod…God cares for everything in the valley. The holy paths are watered by the hand of God…by rain from heaven.

    The 2nd verse talks about how our weary heart oppressed with grief can wander there and find relief. As you envision yourself walking on those pathways and talking with God, see if you can feel your heart getting lighter…being relieved of care…maybe even starting to feel joyful. Next, it says we can also prepare for the toil of life in this valley of prayer. I thought that was interesting. It is important to take time to prepare for the tasks of the day. Growing up, I usually would try not to think about things that I found stressful and just push through the day…and all the stress of it would hit me later. I am learning how to take time to quietly and calmly prepare for things by thinking about it a little at a time, so that I am not flooded with stress. It helps to think that God wants us to go to the valley of prayer with Him and let Him help us prepare for our days.

    The 4th verse talks about what we have been talking about…walking on the pathway with God. Sometimes our feet will stray. But Jesus, our loving Shepherd, will gently guide us back to this valley of prayer…back onto the right path…and God’s forgiving love will meet us there.

    As you go through your day, try to stay aware of those holy pathways…and try to be aware of how closely you are walking with God…are your feet on the pathway. At times when they stray…gently return to the pathway with God. This is how we will learn to walk closer and closer to Him every day.

    I will stop here for today and write more soon about this topic of a broken spirit. I will use the tag “broken spirit.”

    Links:

    Proverbs 18:14 Commentaries Biblehub.com

  • “His Little Ones” by Cecilia Havergal

    “His Little Ones” by Cecilia Havergal

    Hymnal Page Scan: Royal Praise for the Sunday School: a collection of new and selected gospel songs. With a clear and concise course of instruction in the elements of music page 48 | Hymnary.org

    Keyboard Recording:

    This is a hymn you can use when you are meditating on the imagery of Jesus as the Good Shepherd. When you are singing through the first verse, picture Jesus holding a little lamb in His hand and gently teaching the lamb to stand. Hear Him speaking tenderly to the lamb and being patient with him as he learns to stand up and keep his balance. You can continue the imagery and envision Jesus teaching the lamb how to walk next to Him. This will help you envision what we are learning to do. We are learning to listen for Jesus’ gentle voice and learning how to follow His guidance. We are learning how to walk with Him.

    The second verse talks about how Jesus stands ever near (or nigh) us and warns us of danger. As you use this imagery, you will develop that sense of safety that we can feel in Jesus’ presence. He is watching over and guarding our souls every moment of our lives.

    The third verse talks about how Jesus gently tells His sheep not to be afraid because He is with them. He tells them to rejoice! So you can envision walking along the pathway with Jesus….then you see danger approaching…but you look and see Jesus standing next to you…and He gently bids you, “Fear thou not, for I am with thee, so be glad, and rejoice, rejoice!”

    Here are the words to the hymn:

    1 Yes, His little ones He holdeth,
    With His own, with His own right hand,
    Teaching, teaching them so gently
    Just to learn, just to learn to stand.

    2 Yes, His little ones He guardeth
    With a watchful, a watchful eye,
    Warning them when danger cometh,
    Standing ever, yes, ever nigh.

    3 Yes, His little ones He biddeth
    With His tender, His tender voice,
    “Fear thou not, for I am with thee,
    So be glad, and rejoice, rejoice.”